All about nutrition in bodybuilding

Slow carbohydrates

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    Doctors, nutritionists, sports trainers / fitness instructors often talk about so-called slow carbohydrates, glycemic index, fat problems.Have you already encountered deficiencies in your own metabolism? Or just do not want them […]

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Сardio workouts

Warm-up before training: what is needed and how to perform?

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    Warm-up before training is an important structural component that many beginners (and not only them) are neglected in the gym. Important because the effectiveness of your training directly depends on […]

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Training in bodybuilding

Program of training in the gym – the best set of exercises for men

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Work on your body, transforming it, you need constantly. Instantaneous result does not happen, and without loss in volumes if you want to focus attention on the relief of the body, you can […]

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Training in bodybuilding

Exercises with own weight – how to make the body beautiful without additional equipment

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Everyone knows that sport is the foundation of health. If you do not have the opportunity to attend a gym or fitness club, but there is a desire to get a good physical […]

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Training in bodybuilding

The best weight training program – bodybuilding for real men

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Of fundamental importance in bodybuilding is the mass. Having enough muscle mass, you can work on your body, make it beautiful and embossed. Competently built bodybuilding training program for muscle mass assurance guarantees a […]

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